top of page
Sports Massage
Sports massage consists of the manipulation of soft tissue. It can be applied in both a sporting and non-sporting context, however, is essentially most beneficial for those who engage in regular activity.
Benefits:
Increased range of motion
Increased flexibility
Decreased muscle tension
Help in preventing or repairing injury
Increased circulation
Sports massage allows more specificity to suit the clients needs. We offer a range of different treatments and durations to ensure you get exactly what treatment you need! Your consultation prior treatment will allow us to get a clear idea of what treatment you require and how best we can fulfil your needs.
Dry Cupping
Plastic cups are placed on the skin and suctioned. Blood is then sent to the areas the cups are placed to stimulate the body's healing process. Other benefits cupping provides is the increase of circulation, stretching of connective tissue and fascia to increase mobility and helping to reduce tension in the body.
The cups may be used at rest or with movement.
They generally stay on from around 5-10 minutes.
bottom of page